Fire & Ice | Sonoma, California
April 20, 1pm - 6pm
Sonoma Like it Hot Yoga Studio
Early Bird Sale!
20% off if you sign up before March 1.
We will dedicate five hours to immersion in the elements of heat, cold, and breath, all guided by a practice of mindfulness and conscious movement. This will be an exploration of your inner nature, an engagement with the fundamental tools through which you can forge a stronger, more resilient, and more connected self.
The lust for comfort murders the passion of the soul.
-Khalil Gibran
Over the past few years many scientific studies have shown these practices — collectively known as hormesis — to increase longevity, health, and resilience across an extremely wide range of biological markers. The scientific evidence may be new, but the practices are thousands of years old; many cultures throughout the world have used these tools to heal and strengthen the body, mind, and spirit for as long as our species has been in existence.
If you are currently pregnant, have a severe heart condition, or have any other health concerns that you’d like to discuss, please email eric@primalnaturetraining.com with details before signing up.
You can find more information about the work we do on our European sister site Primal Nature or read about our methods here.
April 20, 1pm - 6pm
Sonoma Like it Hot Yoga Studio
Early Bird Sale!
20% off if you sign up before March 1.
We will dedicate five hours to immersion in the elements of heat, cold, and breath, all guided by a practice of mindfulness and conscious movement. This will be an exploration of your inner nature, an engagement with the fundamental tools through which you can forge a stronger, more resilient, and more connected self.
The lust for comfort murders the passion of the soul.
-Khalil Gibran
Over the past few years many scientific studies have shown these practices — collectively known as hormesis — to increase longevity, health, and resilience across an extremely wide range of biological markers. The scientific evidence may be new, but the practices are thousands of years old; many cultures throughout the world have used these tools to heal and strengthen the body, mind, and spirit for as long as our species has been in existence.
If you are currently pregnant, have a severe heart condition, or have any other health concerns that you’d like to discuss, please email eric@primalnaturetraining.com with details before signing up.
You can find more information about the work we do on our European sister site Primal Nature or read about our methods here.
April 20, 1pm - 6pm
Sonoma Like it Hot Yoga Studio
Early Bird Sale!
20% off if you sign up before March 1.
We will dedicate five hours to immersion in the elements of heat, cold, and breath, all guided by a practice of mindfulness and conscious movement. This will be an exploration of your inner nature, an engagement with the fundamental tools through which you can forge a stronger, more resilient, and more connected self.
The lust for comfort murders the passion of the soul.
-Khalil Gibran
Over the past few years many scientific studies have shown these practices — collectively known as hormesis — to increase longevity, health, and resilience across an extremely wide range of biological markers. The scientific evidence may be new, but the practices are thousands of years old; many cultures throughout the world have used these tools to heal and strengthen the body, mind, and spirit for as long as our species has been in existence.
If you are currently pregnant, have a severe heart condition, or have any other health concerns that you’d like to discuss, please email eric@primalnaturetraining.com with details before signing up.
You can find more information about the work we do on our European sister site Primal Nature or read about our methods here.
Location:
Sonoma Like it Hot
721 W Napa St
Sonoma, CA
-ample parking available-
Please bring the following:
Bathing suit
Towel x2
Sandals
Water bottle
Blanket
Mat (yoga, camping, etc.)
Comfortable clothes to sweat in (think hot yoga)